I read an interesting little piece with an admittedly clickbait-y headline: “The 30 Second Habit That Can Have A Big Impact On Your Life“. Title (and capitalisation) aside I really liked the advice – after significant learning experiences or meetings, take 30 seconds to write down the most important points.
I pride myself on taking notes though more often than I like, I fall into the trap of mistaking detail for clarity. This is true both in professional meetings and personal journals – sometimes I feel like I need to get everything down and then by the end I’m spent and leave no time for the critical part, which is reflecting and summing it all up.
I’m looking forward to trying to put a bit of extra focus on this and trying to reflect a little bit more.